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DIGITAL PRINT (WINTER Theme): Things You Don’t Need To Feel Guilty About (8.5″x11″)




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How to Make a Decision & Feel Good About It

marisareneebailey

Helping burnt-out coaches build a business of balance & impact
šŸ’šMental Health Advocate
šŸ“£Bringing ā¤ļø back to the coaching industry

Marisa šŸ’š Business Mentor
Dear friend, ā£ ā£ Unclench your jaw. Relax your Dear friend, ā£ ā£ Unclench your jaw. Relax your shoulders. Take a deep, deep breath. I wrote this for you. ā£ ā£ As I am writing this letter to you, life isnā€™t fully figured out. You are not 100% sure of where you are going or what you will do next. ā£ ā£ What if we set the worry, what-ifs, self-doubt, & pressure to perform down for a moment? What if for these next few moments you look in the mirror and ask ā€œhow are you? Really, how are you?ā€ ā£ ā£ Friend, youā€™re doing your best. ā£ The job that you have? Itā€™s getting done. ā£ The business youā€™re building? Itā€™s doing great. ā£ The job or purpose youā€™re searching for? Itā€™s already on its way to you. ā£ ā£ ā–«ļøYou are not designed to meet the needs of everyone else at all times. ā£ šŸ’šYou are not meant to move through your day without recognition of your breath, heartbeat, & priceless being. ā£ ā£ ā–«ļøYou are not your title.ā£ ā–«ļøYou are not your bank account. ā£ ā–«ļøYou are not others opinions or judgements of you. ā£ ā–«ļøYou are not your worry. ā£ ā£ šŸ’šYou are love, growth, passion, unique, creative, inspiration, unconditional, and so supported. ā£ ā£ Friend, I want you to take this moment for yourself. ā£ What is that nudge pulling you towards? ā£ What are the things that light you up, energize you, & bring feelings of peace? ā£ ā£ Itā€™s okay to not know those answers right now. ā£ Itā€™s okay if those answers change. ā£ ā£ Give yourself the gift of going for what is yours. Prioritize your peace above all else. ā£ This day & all days are ones you cannot get back. ā£ ā£ This path is your path. Sometimes it may not make sense, but I hope when you look back you feel happy & proud. ā£ ā£ Surprise yourself with what you have in store. ā£ ā£ Today is your day to get to know yourself better. ā£ ā£ Friend, take what you need & leave the rest. ā£ ā£ From me to you, here is a love letter. ā£ šŸ’šā£
The day I walked out the door I questioned everyth The day I walked out the door I questioned everything. Itā€™s been 2 years... 24 months since I stepped away from my 12+ year corporate career. I know social media may make it seem like leaving your day job whether you love it or itā€™s sucking the life out of you is like wallking through golden gates of bliss on your last day. Iā€™m going to be real with you, it was one of the scariest, most exhilerating, breathtaking, breath-holding, empowering days of my life. As soon as I walked out the door I started wondering did I make the ā€œrightā€ decision? Omgosh how am I going to make money? What about my health insurance? What if my co-workers hate me now? Does my boss feel like I betrayed them? What if my family & friends actually DONT support me even though they told me they do? What am I thinking creating a business?! Let me be real about something else, it works out. It always works out. The journey from 9-5 to entrepreneurship is no joke. I havenā€™t experienced anything cracking me wide open like this journey & I wouldnā€™t trade it for the world. Over the last 2 years I have overcome burnout that I believed was my new normal. I have welcomed new relationships & let go of those no longer serving me. I have learned more about myself in my 32 years in the last 2 years. I have discovered and embraced the only way I now know how to experience absolute joy... By being myself & loving every moment, mistake, opportunity for growth, & strengths through it all. I could write an entire book on this, but instead here are 24 things I have learned in the last 2 years. Thank you, thank you, THANK YOU for being a part of this community. I love you. šŸ’š
WHAT IS THE COST OF STAYING WHERE YOU ARE? Iā€™ll WHAT IS THE COST OF STAYING WHERE YOU ARE? Iā€™ll be honest- when Iā€™ve asked myself or been asked that question in the past, it triggered me. How dare someone assume Iā€™m not considering my own happiness right where I am? Truth be told, the majority of us are hardwired or conditioned to believe ā€œeveryone else before yourself.ā€ Past perfectionist Marisa lived & breathed by that ā€œruleā€. How would you answer the question? What IS the cost of you staying right where you are? Iā€™m not talking about just the financial cost (letā€™s get real with that one too another time), Iā€™m talking about your peace, happiness, joy, impact, magicā€¦ Iā€™ll give you 5 of the almost 100 responses I answered this question with in 2018 1ļøāƒ£My mental well-being. I felt like I was losing my mind more & more every day. 2ļøāƒ£Time with my loved ones that I couldnā€™t get backā€¦ I took a week off for my grandpaā€™s memorial & I received a comment from a co-worker ā€œA week? That seems like a long timeā€ Yes, that happened. Ever wonder why 55% of Americans donā€™t take paid vacations? GUILT. 3ļøāƒ£My relationshipsā€¦ Burnout began taking a toll on my relationships.. Turning down friends & perpetually checking & responding to email while I was with @mclements27 4ļøāƒ£My physical health. Burnout began wreaking havoc on my body. Sinus infection, after migraine, after sinus infection, debilitating anxiety, exhaustion. 5ļøāƒ£My identity & ability to feel joyā€¦. This one is still hard to look at. My passion faded, motivation to do things I loved decreased, & I often found myself wondering ā€œWho am I?ā€ I kept the list of responses close to me at all times. I carried it in my purse, coat pocket, emailed it to myself. These were my reasons for no longer staying where I was. To address the burnout I was experiencing & ask for and accept help. Drop a šŸ’š below if this resonated PS, if youā€™re ready to no longer sacrifice your magic, the link is in the bio to purchase Braving Burnout now. Your future self will thank you.
You feel stuck in your business or job because you You feel stuck in your business or job because your values are being compromisedā€¦ I know, I knowā€¦you may be thinking ā€œWait, what? Me? No.ā€ Yes, you. Iā€™m calling it out. Stick with me before you scroll away. When your values are compromised, your energy is not in alignment with where you are vs. where you want to be. I remember when I was hustling like no tomorrow to multitask, fulfill all of the demands being asked of me by others & myself, & still try to deliver at the same level at my day job while building my business. Strategy after strategy, book after podcast, all promising to teach me how to book more clients, find more time, get my mojo backā€¦. Yet NOTHING was working. Sound familiar? This is because itā€™s not the work you need to be doing, itā€™s the WORK, with a capital ā€œwā€- the internal stuff. Once I raised my energy (vibration if you will), I started feeling peace, ease, & excitement for where I was. I began attracting client after client, freedom, fulfillment, and FUN. When I followed each step to brave my burnout, I hit those $5k months, creating content became exciting, & I no longer thought twice about taking time for myself. I can confidently say that you can strategy the hell out of your life & business, but until you heal the hustle, the magic will be delayed. Which is why I created Braving Burnout. Donā€™t let your to-do list run your life. Stop asking the day what it needs from you & start asking what you need from the day. Donā€™t let your life pass you by while youā€™re in a whirlwind of trying to make ā€œitā€ work. Prioritize your peace. Start now. Link in bio to purchase Braving Burnout today šŸ’š
Standing there, frozen...blank, shaking, terrified Standing there, frozen...blank, shaking, terrified. I couldnā€™t form a single sentence. I forgot my phone number, address... July 2018, 5:34am, I was putting gas in my car before heading to work.ā£ Inserted my card, entered my PIN- declined. Entered again- declined.Ā Phone #? Couldnā€™t remember it. I got back in my car & instead of hoping to make it to work, I prayed a tire would blowout. ā€œMarisa. Where do you live? Whatā€™s your address?ā€ ā£ā£ I frantically asked myself over & over. Nothing. I pulled into the parking lot, shut my car off, & let out a soul wrenching cry.ā£ā£ I had no idea what was happening. ā£ I called my therapist...voice shaking & cracking I somehow squeaked out what was happening... Her response? Chronic stress & burnout Me? The strong woman who prided herself on being the glue for others? Thereā€™s no way.. ā€¢16 hour work days ā£ā£ ā€¢Paralyzing fear of failure ā€¢Guilt when thinking of taking a day off ā£ā£ ā€¢People pleasing ā€¢Fear of saying noā£ā£ ā€¢Perfectionism A level of burnout I had been in denial of for so long.Ā  It was that very moment I decided to no longer put myself last. ā£It took me 11 months to heal my burnout. Bit by bit, I felt my soul breathe. I reclaimed my personal power through uncomfortable boundary setting, challenging conversations, radical self care, & creating a P.L.A.N. Which is why I created Braving Burnout- to help you heal your burnout faster than 11 months. By braving your burnout, you will wake up RESTED without anxiety about rushing to work. Take breaks of joy vs crying during your downtime from feeling so stuck. Take real time away from work without the guilt or feelingĀ  like youā€™re missing a potential client or email from your boss... Are you ready to stop trying to prove your worth & doubting your value? Purchase the course via my bio & comment if youā€™re ready to be brave.
The #1 thing that helped me double my income this The #1 thing that helped me double my income this year.. šŸŽ„Believing it was possible for me šŸŽ„ You might be thinking ā€œgreat... what kind of strategy advice is that?ā€ Iā€™ll tell you - itā€™s one of the best. Really. When you believe it is possible for you, you raise your energy and get into the vibration of receiving. Remember, this doesnā€™t happen overnight. I had many reminders and support from my coaches @carissajohnsen & @thebravolife It is possible for you. Here are the 4 things I said and wrote down every single day ā¬‡ļø 1. It is possible for me 2. Everything works out because it does 3. I am a magnet for miracles 4. I am exactly where I am meant to be Do you have any favorite affirmations? šŸ‘‡šŸ»
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Clarity and a deeper understanding of who you are and what you believe, what your passions are, self-compassion practices, and a roadmap with tangible and clear action steps to guide and support you towards achieving your life goals.

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